The Best Beaches Around Lisbon – An Insider Guide

lisbon travel blog guide arrabida beach

Where are the best beaches around LISBON? How do I get there? Which ones are less crowded? And which ones should I avoid going? It is all in here!

Lisbon is super trendy right now. The pleasant weather all year round, the loads of historically rich sights and attractions and the unique experiences to have make it a top-notch travel bucket list addition.

With a crazy amount of sunshine hours per year and a long and varied Atlantic coastline nearby, Lisbon is also one of the capitals with best beaches nearby.

Personally there are fewer things in life that make more relaxed than a good beach day.
I’ve lived in Lisbon for 8 years and as a very picky sun seeker, I accumulated some expertise on how to get around and where to go to escape the crowds.

Here are my choices for the best Lisbon beach areas as well as some recommendations as to where NOT to go. Enjoy the sun! 🌞

best beaches lisbon daytrips sintra cascais meco
Ready for a dive?

The Best Lisbon Beaches On A Map

To make your life easier, I’ve put all the best beaches I’ve visited in this map. They are color coded as per the following:

  • Orange: my absolute favorite beaches in Lisbon.
  • Blue: other good quality beaches.

Let’s go into detail for some of these now.

1Sintra beaches

Remember this name: Adraga.

It is the best beach around here! Located in the Sintra-Cascais Natural Park in the bottom of a valley, it stands out as an hidden gem enclosed in the green hills. It is never as crowded as its neighbours Praia das Maçãs and Praia Grande and it is decorated with huge rocks and caves that only add to is natural beauty. 

Parking is available but it still can get crowded during the summer. Don’t miss the sunset!

Minimum time to get there from Lisbon: 40min (car)

Valuable tip: Take a walk to the south side of the Adraga beach where you will find the Pedra de Alvidrar, a huge rock formation which drops almost vertically into the sea.

Personal overall grade: 7/10

best beaches in Lisbon

2Estoril & Cascais beaches

best beaches lisbon portugal cascais

The beaches of Cascais and Estoril are the easier ones to get to from center Lisbon: approximately every 20 min from Cais do Sodré station departs a train stopping near all of them until Cascais.

Yet, these are still urban beaches. They are small so they can get severely crowded. And despite the blue flag atesting the water quality, it is far from the crystal clear you can find on other beaches.

That’s why I only resort to Cascais/Estoril in case of an extreme tanning emergency and/or when I can’t persuade anyone to go elsewhere. And because I don’t have a car and I don’t plan to, sometimes this have been too frequent. Anyway, the least bad options on this area are Praia de São Pedro do Estoril and Praia das Avencas, even though the latter has a very rocky ocean bottom.

Minimum time to get there from Lisbon: 15 min (car) or 30min (train)

Valuable tip: If you value your health, only attempt to put your feet in the sand on Carcavelos and further away. Before that, I hardly consider them as beaches (I am picky, remember?).

Personal overall grade: 5/10

3Costa de Caparica beaches

Located just across the river Tejo, this is undoubtely where Lisboners flock to during summertime. Grab a survival kit if you are crossing the 25 de Abril bridge after lunch and coming back at the end of the day as it can be a traffic odyssey.

If there was a value-for-distance criterion, in my opinion these are the best beaches around Lisbon. And there is a gigantic strip of sand with 15km of them!

My personal favorites are Praia da Mata and Praia da Morena. But the further south you head, the more likely you are to find less crowded beaches and better beach bars. The last ones can also be more liberal and nudity is common in Fonte da Telha for example.

Minimum time to get there from Lisbon: 20min (car). You could do a combination of a bus and a mini-train that runs along the beaches during the summer months: it won’t take you less than 1H though.

Valuable tip: Get there in the mid afternoon (15-17h) and return only after having dinner while enjoying the sunset in one of the many beach restaurants.

Personal overall grade: 8/10

4Meco beaches

If you are feeling a bit more adventurous, head further south to the Meco beaches. These are the next ones on the coastline following Costa de Caparica and since the 1970s are known as a naturist/nudist paradise.

Nowadays, it has gone much more mainstream, but still didn’t lose its appeal as a getaway with perks such as lots of sand space and huge cliffs surrounding the beaches that even have waterfalls for indulging in fun mud baths. A natural spa! Bar do Peixe facing the sea at Praia do Meco is popular even outside bathing season and it has great seafood.

Minimum time to get there from Lisbon: 45min (car)

Valuable tip: To avoid the traffic, use the Vasco da Gama bridge as it can be a huge time-saver during weekends

Personal overall grade: 8/10

5Arrábida beaches

best beaches around Lisbon - Portinho Arrabida lisbon beaches
Arrabida beach is one of my favorites.

I have only been to 3 beaches in Arrábida, but it was more than enough to understand how beautiful this area is. This bay entails several beaches with the Arrábida Natural Park as the backdrop. Oh and the crystal-clear waters. The only place where I’ve seen waters this clear was in Zlatni Rat beach in Croatia.

The vibrant colours are fascinating. The contrast between the blue of the waters, the white of the sand and the green of the hills is just amazing. Although the lack of public transport and the few parking spots, it can be crowded during the weekends.

Most people praise the beach at Portinho da Arrábida. I personally think the best ones are Praia de Galapinhos and Praia dos Coelhos. You will need an additional 15-20min hike for both.

Minimum time to get there from Lisbon: 1H (car)

Valuable tip: Parking is done on a one-way road, which means you’ll need to go all around Serra da Arrábida to come back to Lisbon. Don’t park your car too soon.

Personal rating: 10/10

6Comporta beaches

best beaches around Lisbon - Comporta beach

When I discovered Comporta I fell in love. Great food, an unique natural scenery of rice fields and a river estuary and of course, top-notch beaches with clear waters will make you fall in love too.

There is a lot more than just a square meter of sand to put your towel on which is refreshing. It is the perfect summer getaway weekend.

The best beaches around are the side-by-side Praia do Carvalhal and Praia da Comporta. They seem crowded when you first arrive from the parking area – lots of families! – but I only needed to walk a few minutes to find an inhabited area.

Minimum time to get there from Lisbon: 1H20min (car)

Valuable tip: After getting a tan, make a stop at Café Central in the center of the village and order a delicious octopus salad.

Personal rating: 10/10

Beaches I do NOT recommend in Lisbon

There are plenty of other beaches around the capital. Beaches in the areas of Meco, Comporta and Sintra are almost all of great quality.

Closer to Lisbon, in Costa da Caparica, Estoril and Cascais, the story is a bit different. Most of these are easier to get to get to but that’s precisely what makes them less enjoyable. Some can hardly be considered beaches on my view.

Beaches not to go to in Estoril and Cascais

The best example is Carcavelos beach. If you hop on the train in Cais do Sodré towards Cascais there is an entire coast of beaches to explore and Carcavelos is the most popular one. Locals from all the Lisbon suburbs – Amadora, Sintra and Oeiras – all converge here and there is a big offer of restaurants, surf shops and bars available.

From my experience this beach can get REALLY crowded during summertime and the water and sand are usually far from minimum quality standards. It can get noisy, packed and dirty fast. I haven’t been there in years.

Apart from Carcavelos, avoid Santo Amaro, Caxias and Paço de Arcos at all means. They don’t have very good reputation amongst locals either, but it amazes me to see people there every summer.

best beaches lisbon caparica coast
Costa da Caparica.

Beaches not to go to in Costa da Caparica

Costa da Caparica is a massive strip of sand – technically it’s all the same beach – and the quality is generally very good.

Still, if possible try to avoid the beaches nearest to the river Tejo like Praia da Cova do Vapor and Praia de São João. Just go a bit further down and the quality of the sand and water will be considerably higher.

Lisbon is very trendy right now and hotels can sell out often. Book your hotel as soon as possible!

hotels lisbon safest areas

Top hotels in Lisbon
I’ve made the hard work for you.
This is a pre-filtered list of hotels in the best areas to stay in Lisbon.

The Lisbon Beach Experience

In a nutshell, the offer of beaches in Lisbon is impressive considering we’re talking about an european capital. There are plenty of stunning beaches around, but it’s better that you know where to go instead of landing on the first strip of sand you see.

If you want to have a high quality beach experience, it is definitely worthwhile to go farther away from the city and explore the wildest Atlantic beaches. Use the map I’ve shared with you in the beginning as a reference.

If you’re planning a trip to Lisbon, find some more useful travel information below. And let me know about any beaches I’m missing!


💰 Travel packages for Lisbon, Portugal

If you’re coming from the United States, take a look at Azores Getaways. They have some flight + hotel + transfers deals for Lisbon, like this 6-night one, starting from 1149USD.

best beaches in Lisbon

✈ Flying to Lisbon

You can now fly to Lisbon virtually from all the major airports in Europe. If you are flying from the rest of the world, you might want to check TAP Portugal (US, South America and Africa) or Azores Airlines (US).

To choose the absolute best price and check my options in terms of airlines, I usually use Kiwi.

Where to stay in Lisbon ⭐


best beaches in Lisbon where to stay - Hotel HF Fenix Music best hotel lisbon swimming pool rooftop
Hotel HF Fenix Music
Charmingly music-themed hotel, super close to the center. Oh it comes with this stunning rooftop swimming pool.
Book now


best beaches in Lisbon where to stay

We Love F Tourists
Located in busy Rossio – the heart of Lisbon – it’s just one of those amazing value places that will make you feel at home. Perfect to make friends. Check prices

Or you can do your own search. Use this list of quality hotels and guesthouses I’ve put together to get you started. ALL of these are located in the best central areas of Lisbon, with WiFi and with a rating of 8 or higher. Just pick your favourite!

🌞 Best time to go to Lisbon

Shoulder season has the best value-for-money relation in EuropePortugal is no exception. While summers are long and you can expect good weather anywhere between May and October, make sure you avoid August. Unless you have a thing for packed beaches!

⚠ What you MUST do in Lisbon

Eat a Pastel de Nata. It will change you. Here are 6 other experiences to do while you’re in Lisboa.

Best beaches in Lisbon – Summary

In summary, Lisbon has a wide choice of beaches around and that makes it a well-rounded capital city. Whether it’s urban beaches, wild Atlantic beaches or even beaches surrounded by nature, I’m sure you’ll find your perfect spot.

I highly recommend you rent a car to go to these beaches to minimize the time lost in public transportation, which to be honest is not great in the Lisbon suburbs.

Have you been to any of the Lisbon beaches? What was your favorite?

Share your thoughts 💬

Your email address will not be published. Required fields are marked *


  1. Do you love beaches in Algarve I’m go to Lisbon 6 days then train to Lagos was that a good choice
    Is 6 days Lagos to long it’s in May not hot hot but mild
    Then I come back to Lisbon
    While in Lisbon want to go to
    Sintra of course and obidos
    And all interesting stuff in Lisbon
    Alfama Graça Belém Baixa what are your thoughts is Algarve worth it. The beach’s near Lisbon are easier but seem more like beach’s I can find elsewear
    Thanks claudine

  2. We are traveling soon to Lisbon. We will not have a car and will thus rely on public transport. We will only have 1 day for the beach. Arrábida Looks like your fav… is it easy to get to with public transportation? If not, which would you suggest. We are a couple traveling with no kids so nudity wouldn’t scare us off. We just want a beautiful beach that isn’t packed.

  3. This is a great guide! I will be traveling alone late September and will have 3 nights to myself before having to stay in Lisbon’s city center for a meeting. I prefer to stay somewhere quiet those 3 nights where there is views/access to the beach. I would prefer not to rent a car but I can if I have to. Do you have a recommendation of area/hotel? Thanks!

  4. I’m so pleased I found your brilliant site! We are visiting Lisbon in October with another family. We have children or varying ages, from 5 yrs up to teenagers & looking to stay somewhere which will pretty much cater for everyone, including us adults too. We would be looking to rent a villa with heated pool – Is there a particular location(s) you can recommend with a beautiful beach (walking distance ideally but we plan to rent a car) and also has a few nice restaurants/bar & shops. It would be nice not to have to get in the car everytime we wanted to go anywhere….we unfortunately did that on our last holiday! Any suggestions will be most welcome.
    Many thanks!

    1. Well not sure about the heated pool – that’s very specific – but I’d look for Aldeia do Meco, great little spot with amazing food.

    2. Hi Claire
      Have you already booked your holliday?
      I think I can help you…
      I am a Lisbon’s native and I am working with a company that runs more than 100 propertys in south of Lisbon, by a long stretch of wonderfull golden sanded beaches.

  5. Great list, congratulations! I am from Lisbon and could not agree more with you. I would just add Praia da Galé and Praia da Aberta Nova to your list (both south of Comporta – which nowadays atracts too many “wannabee rich and famous crowds”…From Comporta you can actually walk to Galé…you will recognise it’s impressive rock formations). Para da Ursa near Cabo da Roca is also stunning!

    1. Galé is a top-notch beach too! Unfortunately I don’t know Praia da Aberta Nova, but now you made me curious 😉

  6. Great site and info. Thank you!
    I am coming to Portugal for 8 days over late June/early July. Looking to do a few days each of beach, Lisbon, and Porto.
    Of the beaches within 60-90 minutes of Lisbon, what are the best ones that also have options for places to stay on the beach(hotel, villa, condo, home, etc..)? Thanks!

  7. Thank you so much for this article – I’m finding your website very helpful! I’m travelling to Lisbon between Nov 16-22 and although I know tanning time is definitely over by November I still want to visit the beaches just to see their beauty. I’m thinking my favourite on your list is Arrabida (plus I want to visit the park also). Would you recommend driving to Arrabida in November just to see and photograph the beach? Or is it closed at this time?


  8. Hi. Really helpful website thanks. We are planning to spend 4 days in Lisbon next summer (it has to be August as we have kids aged 11 and 13). We want to explore the city and coast but really unsure whether to stay in the city or at the coast . What would you suggest? If we stay in city we won’t hire car. Can we access these beaches easily by public transport? Or would we better to stay at coast and hire car to explore then hop on public transport to get into city? Help please!

    1. The beaches from Estoril/Cascais are easily accessible. The ones from Costa da Caparica there’s a bus running, but it takes 30-40 minutes. For the remaining ones there’s no public transport options.

  9. Hello,

    Great article! We are staying in Lisbon 9 days and we want to visit some of the beaches also. We don’t know how to swim. I guess this is an important factor :). So, we’ve been to Praia de São Pedro do Estoril and it was very rocky. Where do you recommend to go?


    1. If you don’t know how to swim, pretty much all the beaches on the list will be a problem because they’re wild Atlantic beaches.

      I’d try Arrábida though, just because they have a bit more natural protection from cliffs.

  10. This blog is great! I am planning a last-minute trip to Portugal at the end of August and would love to visit a beach for a day or two. I am not renting a car (traveling solo) and was looking at your blog to see if there was a beautiful beach closer than going all the way down to Algarve but I am not sure which of these I can get to via bus or train. Comporta or Arrábida look amazing! Any suggestions? Or should I just squeeze in the train ride to Algarve?? Thank you!!

    1. Not sure how long are you staying, but a train to Algarve seems a bit too much.

      You can do Arrábida by public transport although it’s tricky. Costa da Caparica is easier.

  11. Hi. We love your site. We are planning to go to Lisbon in mid September this year. Since we have a baby and an active toddler we would like to base ourselves at a nice beach and do day trips into Lisbon rather than staying in the city. Which beach/area would you recommend? Ideally kid-friendly beach (even though I’m a surfer, so a combination of waves with kid friendly areas of the beach would be amazing), and an area that has restaurants and bars so we don’t need to drive around too much. Thanks in advance for your advice. Rob

    1. Wow. It’s not easy to find a beach with all those requirements…. A good surfers’ beach is NOT kid-friendly and certainly doesn’t have lots of restaurants and bars around.

      I think your best bet is Costa de Caparica.

  12. hi, great informative site!
    thinking of november break to lisbon & want to visit the beach for 1-2 days too (know it will be wrap up warmer time!). can you recommend which beach would offer good local restaurants & accommodation – that are open at this tome of the year? thanks!!

    1. The beach season is over by that time, but you can still have some activity going on in Estoril/Cascais and Sesimbra, specially with surfers. Costa da Caparica too, but it has fewer “decent” hotels.

  13. This list is great! I’m planning a trip with my husband and one-year old in early September. We want to visit Lisbon, Porto and go into the Douro region a bit and then end with a few days on the beach. Is Comporta still your #1 recommendation? It looks lovely but accommodation seems a bit difficult (and expensive). Are there beach areas north of Lisbon that you recommend or do you prefer south?

    1. On the north of Lisbon the beaches normally have bigger waves. The south is more of a mix, but Arrábida, Tróia, Comporta and the beaches in upper Alentejo are ofter calmer and more suited for one-year olds 😉

  14. This is a wonderful list. And I’m basing my 6 day road trip on your 10 day road trip post! Question though, what are the crowds like mid-September. Are the beaches less crowded? I have a toddler so I won’t be able to do 15-20 min hikes (it would take an hour with us!) so I”m looking for easy parking and easy walks from car to the beach.

    1. Glad to know, hope you can have a great holiday!
      September is WAY better than August, that’s for sure. You’ll find some crowds, but nothing too worry about, I’d say. 🙂

  15. This list helped us make the best decisions ever! We canceled all of our other reservations and made new ones based on this beach listing. Thank you!

  16. Hi,

    I am considering going to Lisbon with my boyfriend for the first week of August. We were planning on spending 3 days in Lisbon and then finding somewhere to stay on the coast. I know August is a crazy time to travel – ideally we wouldnt want to be on a beach with a million people, do you think any of these beaches will be not too busy?

    Thanks for your blog, really helpful!



    1. August is the worst time, hard to find a good uncrowded beach. The farthest away you go from Lisbon, the better your chances!

  17. I am here at lisbon in my eurotrip came because I had too much party at berlin, amsterdam, barceolona, etc… this is the ugliest euro city I ever been, people are shy or rude, girls are ugly and conservative (worst combo ever), beaches are nice but the atlantic ocean is ice cold… worst choice ever! Is so bad that I am considering in leave the hotel and rental car to go someplace else losing more than 1000€ in the process!

    1. Sorry if you had that experience, but one thing I learned in life is that negative attracts negative. 🙂

  18. Thank you so much for this article!
    We love beaches and are going to Lisbon this summer for 3 weeks but have no car 🙁 I really want to see those beaches but I dont know how we will manage to..

    Also what do you think of Praia da Ribeira do Cavalo? Do you know how to get there?

    Thank you!

    1. Well, São Pedro do Estoril is accessible by train and you can go to Costa by bus. The remaining are more tricky.

      Sorry, I never been to Ribeira do Cavalo, but it is supposed to be great!

    1. I have to say Lisbon is much more than beaches. It’s a trendy city with tradition which is a hard combination to find!
      But from these, my favourite was Comporta, but it’s also the farthest away from Lisboa!

  19. I lived in Lisbon for a year and know a few of these, but Comporta is new to me. It looks pretty perfect once you get away from the crowds and that octopus salad sounds pretty perfect after a morning at the beach.

    1. Oh yeah, you should go there when you come back. It is a really great beach getaway!

  20. Hello!

    1. For me much better are Praia Aguda and Ursa than Adraga form Sintra coast. I would say even that there is no comparison 😉 Still you are able to get my foot to Ursa from Adraga which makes a good hike 🙂

    2. I just know Portinho! Tell us the secret how to get to Galapinhos !

    fellow travel blogger 😉

    1. Hey there Kasia!
      1. I have never been to Ursa, but Aguda is also very nice. Still, I prefer Adraga 😛
      2. To reach Galapinhos you’ll need to walk for 15 min through a dirt path that starts right after Praia dos Galapos and before you reach Portinho.